Monday- Amy: 45 min, 16.2 miles on the stationary bike; 30 min, walk 1.5 miles;
Mike: 45 min. weight training
Tuesday- Amy: 35 min, 2.5 miles on the elliptical, 20 min weight training;
Mike: 7 miles bike, 3 miles jogging
Wednesday- Amy: Daycare; Mike: 1 hour basketball
Thursday- Amy: 1 hour spin class, I have never felt like I would throw up from working out so hard until today!
Mike: 45 min. weight training; 3 miles jogging
Friday- Amy: 20 min treadmill, 1.33 miles;
Saturday- Amy: 20 min step class, it was really confusing because I didn't know the steps, 45 min, 16.2 miles on the stationary bike;
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1 comment:
I am taking a step class and looked like a goober for about 4 days, don't give up, its a great workout!! You guys are doing great
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