Sunday, October 19, 2008

A new week, a new set of battle wounds!

Monday- Amy: 45 min, 16.2 miles on the stationary bike; 30 min, walk 1.5 miles;
Mike: 45 min. weight training
Tuesday- Amy: 35 min, 2.5 miles on the elliptical, 20 min weight training;
Mike: 7 miles bike, 3 miles jogging
Wednesday- Amy: Daycare; Mike: 1 hour basketball
Thursday- Amy: 1 hour spin class, I have never felt like I would throw up from working out so hard until today!
Mike: 45 min. weight training; 3 miles jogging
Friday- Amy: 20 min treadmill, 1.33 miles;
Saturday- Amy: 20 min step class, it was really confusing because I didn't know the steps, 45 min, 16.2 miles on the stationary bike;

1 comment:

momchambers said...

I am taking a step class and looked like a goober for about 4 days, don't give up, its a great workout!! You guys are doing great